Asparagus, white or green, has made its appearance on our fruit and vegetable shelves, to our great delight.

But do you know all the benefits of asparagus?

Asparagus is a delicious and healthy vegetable that can easily be added to our diet. In addition to their delicate taste, asparagus offers a variety of health benefits.

1. Nutrient Rich - Asparagus is an excellent source of essential nutrients such as vitamin K, vitamin C, vitamin A, folic acid, vitamin B6 and thiamine. Asparagus is also rich in fiber, iron and calcium.
2. Low Calorie - If you are looking to lose weight or maintain a healthy weight, asparagus is an excellent food choice. A 100 gram serving of asparagus contains only 20 calories, making it a very low calorie vegetable.
3. Powerful antioxidants - Asparagus is rich in antioxidants such as carotenoids, lutein and zeaxanthin. These antioxidants can help protect cells from free radical damage, which can reduce the risk of chronic diseases such as cancer and heart disease.
4. Reduced inflammation - Asparagus also contains anti-inflammatory compounds such as saponins. These compounds can help reduce inflammation in the body, which can help reduce the risk of inflammatory diseases like arthritis.
5. Digestive support - Asparagus is rich in fiber, which can help support digestive health by promoting regular bowel movements. Asparagus also contains prebiotics, which are food compounds that promote the growth of good bacteria in the gut.

In conclusion, asparagus is a nutritious and delicious food that can offer many health benefits. So don't hesitate to add them to your diet to enjoy all these benefits!