Kefir: what you need to know about this miracle drink
Kefir comes in the form of grains. They are small white crystals, similar to tapioca seeds, which are a symbiosis of good bacteria and yeast. Learn more about the benefits of kefir in this new article!
The virtues of kefir
Kefir is consumed in the form of a drink, often considered a miracle drink. In addition to its delicious taste, kefir is good for you!
To make such a drink, the kefir grains must be fermented. During fermentation, they will release probiotics. Probiotics contain living micro-organisms (bacteria, yeast, etc.) that have a beneficial effect on the organism that ingests them.
These beneficial bacteria for our body will feed our intestinal flora and boost our immune system. Perfect when travelling to unknown lands or during seasons with high virus circulation!
When to enjoy this drink?
Naturally fizzy, this healthy and refreshing drink can be enjoyed at any time of the day when you feel thirsty. It should not be consumed by babies, of course, but is suitable for all other members of the family.
Rich in probiotics, it is preferable to ingest it 30 minutes before a meal and always start gradually in order to observe the effects on the body.
Advice from the pros
According to the co-founders of Kefir - Eau Vertueuse, enhance your breakfast with their elderberry-flavoured kefir to start the day with a vitamin boost!
And for future sunny aperitifs, an elderberry-aperol kefir is a dream!